Soy Milk And Weight Loss

Is soy milk good for weight loss or does soy milk make you gain weight. Soy estrogen and weight gain.

Does Soy Milk Cause Weight Gain Or Helps Lose Weight

soy milk and weight loss

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Soy milk contains healthy unsaturated fats.

Soy milk and weight loss. With so many milk alternatives like soy milk almond milk and coconut milk out there it can be confusing to choose the right one for you especially if youre watching your fat intake. Research shows that when soy consumption goes up weight goes down. It is the only complete plant protein that has multiple benefits.

Suppress the absorption of fat increase your basal metabolism and lessen the number of diet restrictions you put on yourself. A new university of illinois study may help scientists understand exactly how that weight loss happens. In health food stores and supermarkets its promoted as a miracle food that can prevent heart disease cancer bone loss menopausal symptoms and weight gain.

The monounsaturated fat in soy milk not only prevents increase of blood fat it also inhibits your intestinal fat and cholesterol absorption. Lowers blood pressure and cures hypertension. Each scoop of soy protein provides 170 calories which is more than other protein rich foods such as tuna which provides 60 calories per 2 oz.

2 drinking soy milk every day has been seen to induce the urinary excretion of a particular flavonoid which is what reduces blood pressure. Satisfy your appetite naturally eating less with the wonder of soy milk. Soy protein is not an optimal choice for weight loss as it is relatively high in calories.

Soy ingredients also predominate in the shakes bars and other products that serve a growing weight loss market that has rocketed from 55 billion in 2006 to 66 billion today. Soy milk treats hypertension by lowering both systolic and diastolic blood pressure. The author of the eat clean diet tosca reno advises eating soy for weight loss.

Fret not we have got this covered here so as to enable you to get the best milk to drink when trying to lose weight and slim down your waistline. So when i began my weight loss regimen which included physical activity 6 days a week and proper dieting ill get in to that in more depth in later blogs which meant shopping for healthier food choices i ran into soy milk. The soy estrogen weight gain theory may be related to the the belief that the plant based estrogen affects thyroid hormone levels that can lead to hypothyroidism an illness associated with weight gain 6.

Unlike milk fat which is highly saturated and prone to form deposits soy fat is good for you. The soy milk diet does not have to be complicatedits could be as easy as drinking a cup before you eat. Yes just by drinking a cup a day can you get the benefits of soy.

Health benefits of soy milk 1. Lose 10 pounds in 1 week by drinking soy milk. However according to lpi high intakes of soy estrogen do not increase your risk of hypothyroidism 6.

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